
Crispy fried shredded squid with bamboo shoot and bell pepper
Ingredients:
✦ 100g(3.53 oz) squid
100克鱿鱼
✦ 40g(1.41 oz) bamboo shoots
40克竹笋
✦ 25g(0.88 oz) bell pepper
25克彩椒
✦ A little Chopped spring onion
一点葱花
✦ A little minced garlic
一点蒜末
✦ A little minced ginger
一点姜末
✦ 3g(0.1 oz) salt
3克盐
✦ 2g(0.07 oz) chicken powder
2克鸡粉
✦ 1 teaspoon light soy sauce
一茶匙生抽
✦ Water Starch
水淀粉
✦ Cooking oil
食用油
Directions:
Step 1 :
Peel and shred bamboo shoots.
竹笋去皮切丝
Step 2 :
Remove the seeds of bell pepper and cut into shreds.
灯笼椒去籽切丝
Step 3 :
Cut the squid into shreds and put them into a bowl.
把鱿鱼切成丝装入一个碗中
Step 4 :
Add a little salt, chicken powder, water starch to the shredded squid, and mix well,and then add an appropriate amount of cooking oil to marinate for 10 minutes.
加入少许盐鸡粉水淀粉,拌匀,然后加入适量食用油腌制10分钟
Step 5 :
Pour appropriate amount of water into the pot and bring to boil, and add a little salt, then add the bamboo shoots cook for 1 minutes.
锅中倒入清水烧开,倒入少许盐,然后下入笋丝焯水1分钟
Step 6 :
Fish out the blanched bamboo shoots and drain the water for later use.
捞出竹笋沥干水分备用
Step 7 :
Pour the shredded squid into boil water pot, cook until them change color, then fish out and drain the water for later use.
将鱿鱼丝倒入开水中煮至变色,然后捞出沥干水分备用
Step 8 :
Heat oil in the pot, and add the minced ginger chopped spring onion minced garlic, and stir fry until fragrant.
起锅烧油,放入姜末蒜末葱花,炒香
Step 9 :
Add the bell pepper shreds and stir fry for a while.
放入灯笼椒丝翻炒一会/p>
Step 10 :
Pour in the shredded squid, Stir fry evenly.
放入鱿鱼丝翻炒均匀/p>
Step 11 :
Pour in the bamboo shoots, and add a little soy sauce, salt, chicken powder, Stir fry evenly.
放入笋丝,加入少许酱油盐鸡粉,翻炒均匀/p>
Step 12 :
Add a little water starch, Stir fry evenly, make sure the sauce is evenly coated on the food, then dish out on a plat, done.
加入少许水淀粉翻炒均匀,使芡汁均匀裹在食材上,盛出装碟,完成/p>